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それほどしんどくないけど、風邪をひきかけてる?というか、何かいつもとチョット違う・・・って時がありますよね。
そんな体調不良になりかけの時、私は「カレー」を食べます。
冷蔵庫にあるもの(例.生卵や納豆、キムチ、チーズとか)をトッピングしたカレーをガッと食べて、バッと寝るようにしてます。
意外とこれで体調が戻ります(※個人的感想)。
よく風邪のひきはじめは、「①体を温めて、②症状に合った薬を服用して、③安静にする」と言われます。
そして、カレーに含まれているスパイスの関係で、血管機能が改善されてカラダが温まりますし、抗酸化物質が豊富なので酸化ストレスも低減する可能性があるとされてます。
さらに、カレーに含まれるスパイスには抗炎症物質が多く含まれていて、体内の炎症を抑制する可能性があるとのこと。
(ハウス食品グループ本社「カレーが健康に及ぼす良い影響についての研究」)
ただ、その一方で体調不良の時は消化器系が敏感になってる場合が多いです。
なので、スパイシーで刺激が強すぎるカレーだと、胃腸に負担をかける可能性があります。
ということで、あくまでも体調不良に「なりかけ」のときにオススメする方法ですし、私個人だけの効果なのかもしれませんので、その点をご承知くださいね。