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「眼精疲労を改善させる」といえば、「目薬」という思い込みがありました。
でも、今は「マッサージ」なんですね・・・・
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眼精疲労というと、
- 目がしょぼしょぼする、重くなる、奥が痛む
- 視界がかすんだりぼやけたりする
- 視点を移動した際にピントが合わない
- 目が充血する
- 目が乾く
- 通常よりまぶしさを感じる
という症状があるので(個人的感想)、つい目薬の対策で改善させようとします。
でも、さらに症状が重くなると、
- 首の痛みや肩こりが生じる
- 頭痛がする
- 倦怠感や体のだるさを感じる
- めまいやふらつきがある
- 吐き気がする
- 睡眠障害が起こる
といった、単なる目の疲れとは違って、全身に影響を及ぼす可能性もあるようです。
だから、
- 普段から意識的にまばたきして目を潤したり、
- 加湿器を使用して室内の乾燥を防ぐなどするほか、
- 目の体操を行って目の周りの筋肉をほぐす
- 遠くをぼんやり眺めて、目の緊張を和らげる
- 蒸しタオルやホットアイマスクで目を温める(炎症や充血時は冷やす)
と、気を付けておく必要がありますし、症状が続くようなら眼科医の診察を受診した方がいいですね。