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特に寒い時はラーメンが食べたくなります。
からだが温まりますし、何より美味しいです♪
でも、巷では「ラーメンはからだによくない(悪い)」と言います。
- 塩分が多いから(高血圧や心血管疾患のリスクを高める)
- 脂質・カロリーが高いから(肥満や動脈硬化のリスクを増加させる)
- 糖質が多いから(血糖値の急上昇・肥満・生活習慣病のリスクがある)
- 添加物が多いから(消化器官への負担やアレルギー・過敏症のリスク)
そんなこと言ってたら、何も食べられへんやん!
そんな声を発しそうになりますよね。
物事には何事も悪い面もあれば良い面もあるように、ラーメンにもからだにいい点がたくさんあります。
- 熱々のラーメンを食べたら、冷えたカラダを温めることができる
- 体温を上げて、免疫力が下がりにくくなる
- 味噌ラーメンのスープには発酵食品の味噌 が使われており、腸内環境を整える働きがある
- 豚骨ラーメンのコラーゲンは美肌効果が期待できる
- トッピングに野菜(もやし・ネギ・ほうれん草) を加えることで食物繊維が摂れる
- 卵やチャーシューでたんぱく質を補えば栄養バランスが向上
- 運動後や疲れたときに短時間でエネルギー補給ができる
このようにからだにいい面もあるからといって、頻繁に食べてたら確かに先々の将来に後悔することになるかもしれません。
でも、週1~2回くらいの頻度で、活動的な時間帯の昼食にだったら、日本人の国民食のラーメン、食べたいですよね!