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サンドバックの打ち方って、すごくシンプルなんですね。
(「踏み込み」「打つ」の一点集中)
私の言いたい事とピッタリの動画発見。 https://t.co/kIOH0eQpCM pic.twitter.com/teV1F0Yp13
— Master Lee/元日本代表監督 (@tkd_masterlee) April 12, 2025
(力が入ってないのに、強いパンチですね)
私はこれまで、サンドバックを使ったトレーニングは「体幹」を鍛えるのに効果的だと思ってました。
というのも、パンチという動作は全身の筋肉を連動させる必要があって、特に体をひねる動きが多いので、腹筋や背筋といった体幹部分を鍛えるのにメリットがあると理解してました。
さらに、上半身(肩、腕、胸)や、下半身(脚、臀部)も鍛えられるので、体幹を含む全身を効率よく鍛えることができるトレーニングだと思ってます。
その意味から、ストレス発散やダイエットにも役立つ運動方法といえますよね。
なので、そういった目的のボクシングジムも見かけます。
↓
総合格闘技道場STF
ただ、サンドバックを使って「強いパンチ」を鍛えるなら、先ほどの動画のように、
- 足を肩幅程度に広げて、利き手側の足を少し後ろに引いて
- 体重を両足に均等に分散させ、安定した姿勢を保ち、
- 足元から力を伝えるイメージで全身を連動させて
- サンドバッグの中心や特定の部分を狙い、正確な打撃を心がける
ことが必要ですね。