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いや、背中ぽんぽんじゃなくてお前がご飯作れや https://t.co/Jcgr1E3Wwn
— くまえもん🐾 (@cure_kumaemon) February 2, 2025
PMS(月経前症候群)の治し方を調べてみました。
- 情緒が不安定になりがちなので、神経を興奮させる作用のあるカフェインの入った飲み物はなるべく避けましょう。
- むくみとそれに伴って倦怠感(だるさ)が生じるので、ストレッチや軽い有酸素運動、半身浴で体をじっくり温めて、代謝や血流を良くします。
- イライラした気分を緩和するために、ラベンダーなどの精油を用いた芳香浴を試してみましょう。
- 頭痛や下腹部痛には、イブプロフェンやアセトアミノフェンなどの鎮痛剤の利用も検討してみます。
- 気分の変動が強い場合やPMDD(月経前不快気分障害)が疑われる場合には、抗うつ薬(SSRI)を使用することになります。
- エストロゲンとプロゲステロンの変動を抑えて、女性ホルモンを調整するために低用量ピルによるホルモン療法を受けてみましょう。
もちろん、ほかにもいろんな対処法があるようです(漢方療法や食事療法とか)。
ちなみに、私の身内(家族)は「低用量ピル」を服用しています。
↓
ピルのオンライン診療【マイピル】
また、貧血によるPMS悪化を防ぐために、意識して普段から鉄分摂取も心掛けているようです。
↓
【豊潤サジー】10日分が500円
もちろん、身内(家族)の体調が悪いときは、私も料理しますが(簡単なモノですが w)、仕事なんかで時間の都合がつかない時は、レンチン料理もアリだと思ってます。